7.7 km | 00:47:27 | 06:10/km日期: 2013-12-07 09:41 - 卡路里: 662 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'36" / 06'14" / 06'10" / 06'16" / 05'54" / 05'57" / 06'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" | 681 / 7681 |
12月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 05'54" | 00:31'10" |
| 6 | 05'57" | 00:37'07" |
| 7 | 06'26" | 00:43'33" |
| 7.7 | 05'44" | 00:47'28" |
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