12.4 km | 01:09:34 | 05:35/km日期: 2013-10-27 08:25 - 卡路里: 1033 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'28" / 05'48" / 06'02" / 05'37" / 05'25" / 05'20" / 05'36" / 05'23" / 05'16" / 05'31" / 05'17" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 445 / 12445 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'25" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'23" | 00:45'39" |
| 9 | 05'16" | 00:50'55" |
| 10 | 05'31" | 00:56'26" |
| 11 | 05'17" | 01:01'43" |
| 12 | 05'24" | 01:07'07" |
| 12.4 | 05'29" | 01:09'34" |
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