10.1 km | 00:57:51 | 05:44/km日期: 2013-09-17 20:10 - 卡路里: 865 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'18" / 05'49" / 05'46" / 05'54" / 05'24" / 05'30" / 05'45" / 05'38" / 05'38" / 05'50" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'09" | 77 / 10077 |
9月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 05'24" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'38" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 10.1 | 04'16" | 00:57'52" |
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