10.1 km | 00:56:17 | 05:35/km日期: 2013-09-15 21:27 - 卡路里: 868 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'11" / 05'49" / 05'51" / 05'42" / 05'22" / 05'08" / 05'45" / 05'23" / 05'13" / 05'38" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 04'17" | 62 / 10062 |
9月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'22" | 00:28'55" |
| 6 | 05'08" | 00:34'03" |
| 7 | 05'45" | 00:39'48" |
| 8 | 05'23" | 00:45'11" |
| 9 | 05'13" | 00:50'24" |
| 10 | 05'38" | 00:56'02" |
| 10.1 | 04'01" | 00:56'17" |
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