10.0 km | 01:00:24 | 06:00/km日期: 2013-05-13 21:30 - 卡路里: 889 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'30" / 05'47" / 06'10" / 06'24" / 05'40" / 06'03" / 05'48" / 06'20" / 05'42" / 05'50" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" | 41 / 10041 |
5月累積里程 : 49.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 05'40" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 05'48" | 00:42'22" |
| 8 | 06'20" | 00:48'42" |
| 9 | 05'42" | 00:54'24" |
| 10 | 05'50" | 01:00'14" |
| 10.0 | 04'22" | 01:00'25" |
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