21.1 km | 02:55:59 | 08:20/km日期: 2020-09-06 06:26 - 平均心率: 141 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96%
Pace: 07'28" / 09'09" / 07'15" / 06'50" / 07'19" / 07'11" / 07'11" / 07'39" / 07'26" / 08'45" / 06'54" / 07'27" / 08'07" / 07'25" / 07'56" / 13'08" / 07'47" / 12'53" / 11'55" / 07'26" / 08'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'42") | 1000 / 1000 |
| 2 | | 09'09" (+02'23") | 1000 / 2000 |
| 3 | | 07'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'03") | 1000 / 4000 |
| 5 | | 07'18" (+00'32") | 1000 / 5000 |
| 6 | | 07'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 07'38" (+00'52") | 1000 / 8000 |
| 9 | | 07'26" (+00'40") | 1000 / 9000 |
| 10 | | 08'45" (+01'59") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 07'34" (+00'48") | 1000 / 12000 |
| 13 | | 08'06" (+01'20") | 1000 / 13000 |
| 14 | | 07'25" (+00'39") | 1000 / 14000 |
| 15 | | 07'56" (+01'10") | 1000 / 15000 |
| 16 | | 13'08" (+06'22") | 1000 / 16000 |
| 17 | | 07'46" (+01'00") | 1000 / 17000 |
| 18 | | 12'53" (+06'07") | 1000 / 18000 |
| 19 | | 11'55" (+05'09") | 1000 / 19000 |
| 20 | | 07'26" (+00'40") | 1000 / 20000 |
| 21 | | 08'14" (+01'28") | 1000 / 21000 |
| 22 | | 07'17" (+00'31") | 76 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
118.73 km 
ASICS GEL-NIMBUS 21 or 累積 :
1380.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'09" | 00:16'37" |
| 3 | 07'15" | 00:23'52" |
| 4 | 06'50" | 00:30'42" |
| 5 | 07'19" | 00:38'01" |
| 6 | 07'11" | 00:45'12" |
| 7 | 07'11" | 00:52'23" |
| 8 | 07'39" | 01:00'02" |
| 9 | 07'26" | 01:07'28" |
| 10 | 08'45" | 01:16'13" |
| 11 | 06'54" | 01:23'07" |
| 12 | 07'27" | 01:30'34" |
| 13 | 08'07" | 01:38'41" |
| 14 | 07'25" | 01:46'06" |
| 15 | 07'56" | 01:54'02" |
| 16 | 13'08" | 02:07'10" |
| 17 | 07'47" | 02:14'57" |
| 18 | 12'53" | 02:27'50" |
| 19 | 11'55" | 02:39'45" |
| 20 | 07'26" | 02:47'11" |
| 21 | 08'14" | 02:55'25" |
| 21.1 | 07'25" | 02:55'59" |
展開計圈分析
留言 
