33.0 km | 03:14:08 | 05:52/km日期: 2020-09-06 05:12 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1828 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'15" / 05'50" / 06'24" / 06'25" / 05'55" / 05'51" / 05'44" / 05'45" / 05'53" / 05'59" / 05'44" / 05'53" / 05'22" / 05'30" / 05'34" / 05'44" / 07'01" / 05'08" / 05'20" / 10'54" / 05'35" / 05'42" / 05'28" / 05'23" / 05'21" / 05'25" / 05'27" / 05'44" / 05'27" / 05'31" / 05'46" / 05'22" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+01'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'37") | 1000 / 16000 |
| 17 | | 07'00" (+01'53") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 10'54" (+05'47") | 1000 / 20000 |
| 21 | | 05'34" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+00'34") | 1000 / 22000 |
| 23 | | 05'27" (+00'20") | 1000 / 23000 |
| 24 | | 05'23" (+00'16") | 1000 / 24000 |
| 25 | | 05'20" (+00'13") | 1000 / 25000 |
| 26 | | 05'25" (+00'18") | 1000 / 26000 |
| 27 | | 05'26" (+00'19") | 1000 / 27000 |
| 28 | | 05'43" (+00'36") | 1000 / 28000 |
| 29 | | 05'26" (+00'19") | 1000 / 29000 |
| 30 | | 05'31" (+00'24") | 1000 / 30000 |
| 31 | | 05'45" (+00'38") | 1000 / 31000 |
| 32 | | 05'22" (+00'15") | 1000 / 32000 |
| 33 | | 05'42" (+00'35") | 1000 / 33000 |
| 34 | | 03'35" | 14 / 33014 |
美術館-左營-世運主場館-高雄大學-世運主場館-左營眷村-美術館
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.07 km 
NIKE Blue ZOOM PEGASUS TURBO 2 累積 :
1152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 06'25" | 00:24'54" |
| 5 | 05'55" | 00:30'49" |
| 6 | 05'51" | 00:36'40" |
| 7 | 05'44" | 00:42'24" |
| 8 | 05'45" | 00:48'09" |
| 9 | 05'53" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 05'44" | 01:05'45" |
| 12 | 05'53" | 01:11'38" |
| 13 | 05'22" | 01:17'00" |
| 14 | 05'30" | 01:22'30" |
| 15 | 05'34" | 01:28'04" |
| 16 | 05'44" | 01:33'48" |
| 17 | 07'01" | 01:40'49" |
| 18 | 05'08" | 01:45'57" |
| 19 | 05'20" | 01:51'17" |
| 20 | 10'54" | 02:02'11" |
| 21 | 05'35" | 02:07'46" |
| 22 | 05'42" | 02:13'28" |
| 23 | 05'28" | 02:18'56" |
| 24 | 05'23" | 02:24'19" |
| 25 | 05'21" | 02:29'40" |
| 26 | 05'25" | 02:35'05" |
| 27 | 05'27" | 02:40'32" |
| 28 | 05'44" | 02:46'16" |
| 29 | 05'27" | 02:51'43" |
| 30 | 05'31" | 02:57'14" |
| 31 | 05'46" | 03:03'00" |
| 32 | 05'22" | 03:08'22" |
| 33 | 05'42" | 03:14'04" |
| 33.0 | 04'29" | 03:14'08" |
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