11.0 km | 01:02:12 | 05:38/km日期: 2020-09-06 07:08 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 67%
Pace: 05'55" / 05'36" / 05'37" / 05'30" / 05'32" / 05'38" / 05'45" / 05'30" / 05'36" / 05'44" / 05'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+01'05") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 213.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'45" | 00:39'33" |
| 8 | 05'30" | 00:45'03" |
| 9 | 05'36" | 00:50'39" |
| 10 | 05'44" | 00:56'23" |
| 11 | 05'37" | 01:02'00" |
| 11.0 | 06'41" | 01:02'13" |
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