曾國達 2020/09/05 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

47.0 km | 06:06:13 | 07:47/km | 第64馬

三峽土城超馬

官方成績
日期	2020-09-05
成績	06:06:13
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'37")

00:31'37" (+01'53")

01:03'58"

10 km

(01:03'58")

00:32'21" (+02'37")

15 km

(01:37'21")

00:33'23" (+03'39")

01:26'04" (+22'06")

20 km

(02:30'02")

00:52'41" (+22'57")

25 km

(03:07'57")

00:37'55" (+08'11")

01:32'33" (+28'35")

30 km

(04:02'35")

00:54'38" (+24'54")

35 km

(04:53'07")

00:50'32" (+20'48")

01:22'52" (+18'54")

40 km

(05:25'27")

00:32'20" (+02'36")

45 km

(05:55'11")

00:29'44"

00:00'00"

Finish

(06:06:13)

日期: 2020-09-05 05:00 - 總爬升: 831 m - 平均心率: 140 - 卡路里: 2665 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'44" (+01'37")

1000 / 1000

05'51"

(12'36")

05'51" (+00'44")

1000 / 2000

05'48"

(18'24")

05'48" (+00'41")

1000 / 3000

06'18"

(24'42")

06'18" (+01'11")

1000 / 4000

06'55"

(31'38")

06'55" (+01'48")

1000 / 5000

展開計圈分析

06'24"

(38'02")

06'24" (+01'17")

1000 / 6000

06'23"

(44'25")

06'23" (+01'16")

1000 / 7000

07'15"

(51'41")

07'15" (+02'08")

1000 / 8000

06'19"

(58'01")

06'19" (+01'12")

1000 / 9000

05'57"

(01:03'58")

05'57" (+00'50")

1000 / 10000

05'42"

(01:09'41")

05'42" (+00'35")

1000 / 11000

06'27"

(01:16'08")

06'27" (+01'20")

1000 / 12000

06'01"

(01:22'09")

06'01" (+00'54")

1000 / 13000

06'40"

(01:28'50")

06'40" (+01'33")

1000 / 14000

08'31"

(01:37'22")

08'31" (+03'24")

1000 / 15000

13'43"

(01:51'06")

13'43" (+08'36")

1000 / 16000

07'57"

(01:59'03")

07'57" (+02'50")

1000 / 17000

09'56"

(02:09'00")

09'56" (+04'49")

1000 / 18000

08'49"

(02:17'49")

08'49" (+03'42")

1000 / 19000

12'13"

(02:30'02")

12'13" (+07'06")

1000 / 20000

12'46"

(02:42'48")

12'46" (+07'39")

1000 / 21000

06'23"

(02:49'12")

06'23" (+01'16")

1000 / 22000

05'45"

(02:54'58")

05'45" (+00'38")

1000 / 23000

07'30"

(03:02'29")

07'30" (+02'23")

1000 / 24000

05'29"

(03:07'58")

05'29" (+00'22")

1000 / 25000

13'56"

(03:21'54")

13'56" (+08'49")

1000 / 26000

11'08"

(03:33'03")

11'08" (+06'01")

1000 / 27000

09'01"

(03:42'04")

09'01" (+03'54")

1000 / 28000

07'31"

(03:49'36")

07'31" (+02'24")

1000 / 29000

12'59"

(04:02'36")

12'59" (+07'52")

1000 / 30000

11'48"

(04:14'24")

11'48" (+06'41")

1000 / 31000

11'23"

(04:25'48")

11'23" (+06'16")

1000 / 32000

12'04"

(04:37'52")

12'04" (+06'57")

1000 / 33000

09'43"

(04:47'36")

09'43" (+04'36")

1000 / 34000

05'32"

(04:53'08")

05'32" (+00'25")

1000 / 35000

05'58"

(04:59'07")

05'58" (+00'51")

1000 / 36000

05'07"

(05:04'14")

05'07"

1000 / 37000

10'05"

(05:14'20")

10'05" (+04'58")

1000 / 38000

05'50"

(05:20'10")

05'50" (+00'43")

1000 / 39000

05'18"

(05:25'28")

05'18" (+00'11")

1000 / 40000

05'27"

(05:30'56")

05'27" (+00'20")

1000 / 41000

06'07"

(05:37'04")

06'07" (+01'00")

1000 / 42000

06'08"

(05:43'12")

06'08" (+01'01")

1000 / 43000

06'13"

(05:49'26")

06'13" (+01'06")

1000 / 44000

05'46"

(05:55'12")

05'46" (+00'39")

1000 / 45000

09'21"

(06:04'34")

09'21" (+04'14")

1000 / 46000

01'38"

(06:06'13")

10'35" (+05'28")

155 / 46155

賽後評分: 戀上
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

9月累積里程 : 604.33 km

TCX 2.0 上傳 | 4 years ago

許小彤, 彭美珍和其他 10 人說推

留言

觀看另 1 則留言

哲仁一大早超馬長距+長坡+長時快速完成硬是要得 💪👍

2020-09-05 13:26 ·

1 個人推

Davi Hsu 厲害超馬完賽
晚安跑步愉快

2020-09-06 01:30 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	05'52"	00:12'35"
3	05'48"	00:18'23"
4	06'18"	00:24'41"
5	06'56"	00:31'37"
6	06'24"	00:38'01"
7	06'24"	00:44'25"
8	07'16"	00:51'41"
9	06'19"	00:58'00"
10	05'58"	01:03'58"
11	05'42"	01:09'40"
12	06'27"	01:16'07"
13	06'01"	01:22'08"
14	06'41"	01:28'49"
15	08'32"	01:37'21"
16	13'44"	01:51'05"
17	07'57"	01:59'02"
18	09'57"	02:08'59"
19	08'49"	02:17'48"
20	12'14"	02:30'02"
21	12'46"	02:42'48"
22	06'23"	02:49'11"
23	05'46"	02:54'57"
24	07'31"	03:02'28"
25	05'29"	03:07'57"
26	13'56"	03:21'53"
27	11'09"	03:33'02"
28	09'01"	03:42'03"
29	07'32"	03:49'35"
30	13'00"	04:02'35"
31	11'48"	04:14'23"
32	11'24"	04:25'47"
33	12'04"	04:37'51"
34	09'44"	04:47'35"
35	05'32"	04:53'07"
36	05'59"	04:59'06"
37	05'08"	05:04'14"
38	10'05"	05:14'19"
39	05'50"	05:20'09"
40	05'18"	05:25'27"
41	05'28"	05:30'55"
42	06'08"	05:37'03"
43	06'08"	05:43'11"
44	06'14"	05:49'25"
45	05'46"	05:55'11"
46	09'22"	06:04'33"
46.2	10'38"	06:06'12"