10.3 km | 00:49:08 | 04:45/km日期: 2020-09-04 19:49 - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 08'49" / 04'56" / 04'43" / 04'37" / 04'40" / 04'32" / 04'31" / 04'17" / 04'51" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'47") | 1000 / 10000 |
| 11 | | 04'55" (+00'38") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 04'56" | 00:13'45" |
| 3 | 04'43" | 00:18'28" |
| 4 | 04'37" | 00:23'05" |
| 5 | 04'40" | 00:27'45" |
| 6 | 04'32" | 00:32'17" |
| 7 | 04'31" | 00:36'48" |
| 8 | 04'17" | 00:41'05" |
| 9 | 04'51" | 00:45'56" |
| 10 | 05'05" | 00:51'01" |
| 10.3 | 04'56" | 00:52'34" |
展開計圈分析
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