21.5 km | 02:03:56 | 05:46/km日期: 2020-08-02 05:30 - 平均心率: 167 - 卡路里: 1133 Cal - 平均步頻: 176
Pace: 05'47" / 05'24" / 05'32" / 05'27" / 05'33" / 05'29" / 05'25" / 05'32" / 05'36" / 05'26" / 05'35" / 05'29" / 05'21" / 05'22" / 05'45" / 08'08" / 06'27" / 06'00" / 06'01" / 05'41" / 05'27" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 21.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'25" | 00:38'37" |
| 8 | 05'32" | 00:44'09" |
| 9 | 05'36" | 00:49'45" |
| 10 | 05'26" | 00:55'11" |
| 11 | 05'35" | 01:00'46" |
| 12 | 05'29" | 01:06'15" |
| 13 | 05'21" | 01:11'36" |
| 14 | 05'22" | 01:16'58" |
| 15 | 05'45" | 01:22'43" |
| 16 | 08'08" | 01:30'51" |
| 17 | 06'27" | 01:37'18" |
| 18 | 06'00" | 01:43'18" |
| 19 | 06'01" | 01:49'19" |
| 20 | 05'41" | 01:55'00" |
| 21 | 05'27" | 02:00'27" |
| 21.5 | 07'40" | 02:03'56" |
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