9.1 km | 00:50:02 | 05:31/km日期: 2020-09-02 04:24 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 07'32" / 05'09" / 05'04" / 05'18" / 05'28" / 06'02" / 06'24" / 07'02" / 05'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'26") | 1000 / 1000 |
| 2 | | 05'42" (+02'25") | 519 / 1519 |
| 3 | | 04'32" (+01'15") | 881 / 2400 |
| 4 | | 09'20" (+06'03") | 111 / 2512 |
| 5 | | 04'38" (+01'21") | 861 / 3373 |
| 6 | | 10'37" (+07'20") | 98 / 3472 |
| 7 | | 04'41" (+01'24") | 852 / 4324 |
| 8 | | 13'12" (+09'55") | 87 / 4411 |
| 9 | | 04'34" (+01'17") | 872 / 5284 |
| 10 | | 12'21" (+09'04") | 100 / 5385 |
| 11 | | 03'25" (+00'08") | 146 / 5531 |
| 12 | | 11'49" (+08'32") | 84 / 5615 |
| 13 | | 03'29" (+00'12") | 142 / 5758 |
| 14 | | 13'19" (+10'02") | 75 / 5833 |
| 15 | | 03'17" | 152 / 5986 |
| 16 | | 07'44" (+04'27") | 129 / 6115 |
| 17 | | 03'33" (+00'16") | 140 / 6255 |
| 18 | | 10'03" (+06'46") | 99 / 6355 |
| 19 | | 03'28" (+00'11") | 143 / 6499 |
| 20 | | 12'07" (+08'50") | 82 / 6581 |
| 21 | | 05'38" (+02'21") | 1000 / 7581 |
| 22 | | 05'10" (+01'53") | 1000 / 8581 |
| 23 | | 05'23" (+02'06") | 469 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.19 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'09" | 00:12'41" |
| 3 | 05'04" | 00:17'45" |
| 4 | 05'18" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 06'02" | 00:34'33" |
| 7 | 06'24" | 00:40'57" |
| 8 | 07'02" | 00:47'59" |
| 9 | 05'17" | 00:53'16" |
| 9.1 | 03'51" | 00:53'28" |
展開計圈分析
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