10.0 km | 01:08:09 | 06:48/km日期: 2020-08-29 06:15 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 07'14" / 06'37" / 06'38" / 06'41" / 06'47" / 17'54" / 06'56" / 06'56" / 06'48" / 06'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 07'17" (+01'04") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 69.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 06'38" | 00:20'29" |
| 4 | 06'41" | 00:27'10" |
| 5 | 06'47" | 00:33'57" |
| 6 | 17'54" | 00:51'51" |
| 7 | 06'56" | 00:58'47" |
| 8 | 06'56" | 01:05'43" |
| 9 | 06'48" | 01:12'31" |
| 10 | 06'13" | 01:18'44" |
| 10.0 | 03'38" | 01:18'46" |
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