11.1 km | 01:21:29 | 07:19/km日期: 2020-08-24 18:31 - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62%
Pace: 01'18" / 06'43" / 07'06" / 07'16" / 17'40" / 07'17" / 09'28" / 07'36" / 07'40" / 07'44" / 07'48" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'06" (+00'23") | 1000 / 3000 |
| 4 | | 07'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'16" (+00'33") | 1000 / 6000 |
| 7 | | 07'41" (+00'58") | 1000 / 7000 |
| 8 | | 07'34" (+00'51") | 1000 / 8000 |
| 9 | | 07'40" (+00'57") | 1000 / 9000 |
| 10 | | 07'43" (+01'00") | 1000 / 10001 |
| 11 | | 07'48" (+01'05") | 1000 / 11001 |
| 12 | | 07'41" (+00'58") | 122 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 06'43" | 00:08'01" |
| 3 | 07'06" | 00:15'07" |
| 4 | 07'16" | 00:22'23" |
| 5 | 17'40" | 00:40'03" |
| 6 | 07'17" | 00:47'20" |
| 7 | 09'28" | 00:56'48" |
| 8 | 07'36" | 01:04'24" |
| 9 | 07'40" | 01:12'04" |
| 10 | 07'44" | 01:19'48" |
| 11 | 07'48" | 01:27'36" |
| 11.1 | 07'41" | 01:28'33" |
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