10.0 km | 01:02:23 | 06:13/km日期: 2020-08-24 05:38 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83%
Pace: 05'54" / 05'59" / 06'09" / 06'00" / 06'17" / 06'07" / 06'29" / 06'25" / 06'25" / 06'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 04'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 91.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 06'17" | 00:30'19" |
| 6 | 06'07" | 00:36'26" |
| 7 | 06'29" | 00:42'55" |
| 8 | 06'25" | 00:49'20" |
| 9 | 06'25" | 00:55'45" |
| 10 | 06'30" | 01:02'15" |
| 10.0 | 03'46" | 01:02'18" |
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