14.0 km | 01:37:35 | 06:57/km日期: 2020-08-15 05:01 - 平均心率: 152 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 07'01" / 07'21" / 06'58" / 07'07" / 07'19" / 07'12" / 07'15" / 06'55" / 06'43" / 06'43" / 06'59" / 06'34" / 06'34" / 06'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 1000 / 1000 |
| 2 | | 07'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'07" (+00'34") | 1000 / 4000 |
| 5 | | 07'18" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+00'39") | 1000 / 6000 |
| 7 | | 07'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'34" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'38" (+00'05") | 1000 / 14000 |
| 15 | | 06'56" (+00'23") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 78.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'21" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 07'07" | 00:28'27" |
| 5 | 07'19" | 00:35'46" |
| 6 | 07'12" | 00:42'58" |
| 7 | 07'15" | 00:50'13" |
| 8 | 06'55" | 00:57'08" |
| 9 | 06'43" | 01:03'51" |
| 10 | 06'43" | 01:10'34" |
| 11 | 06'59" | 01:17'33" |
| 12 | 06'34" | 01:24'07" |
| 13 | 06'34" | 01:30'41" |
| 14 | 06'38" | 01:37'19" |
| 14.0 | 07'06" | 01:37'36" |
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