7.0 km | 00:43:21 | 06:10/km日期: 2014-08-26 22:58 - 卡路里: 429 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'35" / 05'42" / 05'45" / 06'00" / 05'52" / 06'22" / 06'20" / 123'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 406 / 406 |
| 2 | | 05'50" (+00'36") | 400 / 806 |
| 3 | | 06'02" (+00'48") | 400 / 1206 |
| 4 | | 05'57" (+00'43") | 400 / 1606 |
| 5 | | 05'55" (+00'41") | 400 / 2006 |
| 6 | | 06'02" (+00'48") | 400 / 2406 |
| 7 | | 05'55" (+00'41") | 400 / 2806 |
| 8 | | 06'10" (+00'56") | 400 / 3206 |
| 9 | | 06'17" (+01'03") | 400 / 3606 |
| 10 | | 06'05" (+00'51") | 400 / 4006 |
| 11 | | 06'45" (+01'31") | 400 / 4406 |
| 12 | | 05'55" (+00'41") | 400 / 4806 |
| 13 | | 06'07" (+00'53") | 400 / 5206 |
| 14 | | 06'30" (+01'16") | 400 / 5606 |
| 15 | | 06'35" (+01'21") | 400 / 6006 |
| 16 | | 06'55" (+01'41") | 400 / 6406 |
| 17 | | 06'32" (+01'18") | 400 / 6806 |
| 18 | | 05'44" (+00'30") | 237 / 7044 |
8月累積里程 : 39.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 06'22" | 00:35'16" |
| 7 | 06'20" | 00:41'36" |
| 7.0 | 39'05" | 00:43'20" |
展開計圈分析
留言 
