15.0 km | 01:28:31 | 05:53/km日期: 2020-07-03 06:02 - 平均心率: 165 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'48" / 05'40" / 05'49" / 05'42" / 05'38" / 06'02" / 05'47" / 05'51" / 06'43" / 06'04" / 05'51" / 06'00" / 05'51" / 05'54" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+01'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 06'02" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 05'51" | 00:46'17" |
| 9 | 06'43" | 00:53'00" |
| 10 | 06'04" | 00:59'04" |
| 11 | 05'51" | 01:04'55" |
| 12 | 06'00" | 01:10'55" |
| 13 | 05'51" | 01:16'46" |
| 14 | 05'54" | 01:22'40" |
| 15 | 05'48" | 01:28'28" |
| 15.0 | 04'38" | 01:28'30" |
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