15.0 km | 01:29:21 | 05:57/km日期: 2020-07-02 06:00 - 平均心率: 156 - 卡路里: 1232 Cal - 平均步頻: 178
Pace: 05'34" / 06'02" / 05'35" / 05'47" / 05'32" / 05'58" / 05'47" / 06'25" / 05'48" / 06'00" / 07'35" / 06'16" / 05'48" / 05'51" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 07'35" (+02'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 04'31" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'58" | 00:34'28" |
| 7 | 05'47" | 00:40'15" |
| 8 | 06'25" | 00:46'40" |
| 9 | 05'48" | 00:52'28" |
| 10 | 06'00" | 00:58'28" |
| 11 | 07'35" | 01:06'03" |
| 12 | 06'16" | 01:12'19" |
| 13 | 05'48" | 01:18'07" |
| 14 | 05'51" | 01:23'58" |
| 15 | 05'48" | 01:29'46" |
| 15.0 | 05'36" | 01:29'48" |
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