14.6 km | 01:12:28 | 04:58/km日期: 2020-06-11 17:50 - 平均心率: 164 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58%
Pace: 04'36" / 04'46" / 05'26" / 04'32" / 05'17" / 04'33" / 05'31" / 04'38" / 05'32" / 04'42" / 05'24" / 04'34" / 05'22" / 04'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 400 / 400 |
| 2 | | 04'40" (+00'36") | 408 / 808 |
| 3 | | 04'39" (+00'35") | 399 / 1208 |
| 4 | | 04'44" (+00'40") | 406 / 1614 |
| 5 | | 04'43" (+00'39") | 405 / 2020 |
| 6 | | 21'11" (+17'07") | 48 / 2068 |
| 7 | | 04'41" (+00'37") | 403 / 2472 |
| 8 | | 04'42" (+00'38") | 408 / 2881 |
| 9 | | 04'28" (+00'24") | 414 / 3295 |
| 10 | | 04'32" (+00'28") | 411 / 3707 |
| 11 | | 04'30" (+00'26") | 414 / 4121 |
| 12 | | 12'44" (+08'40") | 79 / 4201 |
| 13 | | 04'37" (+00'33") | 399 / 4600 |
| 14 | | 04'40" (+00'36") | 403 / 5004 |
| 15 | | 04'38" (+00'34") | 403 / 5407 |
| 16 | | 04'31" (+00'27") | 411 / 5819 |
| 17 | | 04'33" (+00'29") | 409 / 6228 |
| 18 | | 22'42" (+18'38") | 45 / 6273 |
| 19 | | 04'38" (+00'34") | 401 / 6675 |
| 20 | | 04'45" (+00'41") | 398 / 7074 |
| 21 | | 04'39" (+00'35") | 405 / 7479 |
| 22 | | 04'40" (+00'36") | 402 / 7882 |
| 23 | | 04'32" (+00'28") | 409 / 8292 |
| 24 | | 26'09" (+22'05") | 39 / 8331 |
| 25 | | 04'39" (+00'35") | 399 / 8730 |
| 26 | | 04'41" (+00'37") | 408 / 9139 |
| 27 | | 04'44" (+00'40") | 405 / 9545 |
| 28 | | 04'42" (+00'38") | 406 / 9951 |
| 29 | | 04'30" (+00'26") | 415 / 10366 |
| 30 | | 22'39" (+18'35") | 44 / 10410 |
| 31 | | 04'40" (+00'36") | 401 / 10811 |
| 32 | | 04'35" (+00'31") | 405 / 11217 |
| 33 | | 04'34" (+00'30") | 404 / 11622 |
| 34 | | 04'33" (+00'29") | 408 / 12030 |
| 35 | | 04'28" (+00'24") | 401 / 12432 |
| 36 | | 18'38" (+14'34") | 53 / 12485 |
| 37 | | 04'44" (+00'40") | 400 / 12886 |
| 38 | | 04'36" (+00'32") | 407 / 13294 |
| 39 | | 04'36" (+00'32") | 398 / 13692 |
| 40 | | 04'22" (+00'18") | 406 / 14098 |
| 41 | | 04'04" | 395 / 14494 |
| 42 | | 14'49" (+10'45") | 70 / 14565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 05'26" | 00:14'48" |
| 4 | 04'32" | 00:19'20" |
| 5 | 05'17" | 00:24'37" |
| 6 | 04'33" | 00:29'10" |
| 7 | 05'31" | 00:34'41" |
| 8 | 04'38" | 00:39'19" |
| 9 | 05'32" | 00:44'51" |
| 10 | 04'42" | 00:49'33" |
| 11 | 05'24" | 00:54'57" |
| 12 | 04'34" | 00:59'31" |
| 13 | 05'22" | 01:04'53" |
| 14 | 04'31" | 01:09'24" |
| 14.6 | 05'29" | 01:12'30" |
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