10.0 km | 01:04:36 | 06:27/km日期: 2020-05-06 20:01 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 06'30" / 05'34" / 07'49" / 05'45" / 05'49" / 05'43" / 05'53" / 07'01" / 08'38" / 09'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'54") | 768 / 768 |
| 2 | | 11'27" (+07'51") | 78 / 847 |
| 3 | | 04'13" (+00'37") | 118 / 965 |
| 4 | | 09'39" (+06'03") | 51 / 1017 |
| 5 | | 04'23" (+00'47") | 114 / 1131 |
| 6 | | 08'45" (+05'09") | 57 / 1188 |
| 7 | | 04'03" (+00'27") | 123 / 1311 |
| 8 | | 09'39" (+06'03") | 51 / 1363 |
| 9 | | 04'04" (+00'28") | 122 / 1486 |
| 10 | | 09'13" (+05'37") | 54 / 1540 |
| 11 | | 09'38" (+06'02") | 3 / 1543 |
| 12 | | 04'30" (+00'54") | 110 / 1654 |
| 13 | | 04'47" (+01'11") | 104 / 1759 |
| 14 | | 04'56" (+01'20") | 101 / 1860 |
| 15 | | 04'42" (+01'06") | 106 / 1966 |
| 16 | | 16'50" (+13'14") | 303 / 2270 |
| 17 | | 04'00" (+00'24") | 800 / 3070 |
| 18 | | 10'11" (+06'35") | 294 / 3364 |
| 19 | | 03'53" (+00'17") | 800 / 4164 |
| 20 | | 10'53" (+07'17") | 275 / 4439 |
| 21 | | 03'52" (+00'16") | 800 / 5239 |
| 22 | | 11'05" (+07'29") | 270 / 5510 |
| 23 | | 03'43" (+00'07") | 800 / 6310 |
| 24 | | 12'29" (+08'53") | 240 / 6550 |
| 25 | | 03'52" (+00'16") | 800 / 7350 |
| 26 | | 11'33" (+07'57") | 259 / 7610 |
| 27 | | 03'36" | 800 / 8410 |
| 28 | | 12'26" (+08'50") | 241 / 8651 |
| 29 | | 10'27" (+06'51") | 477 / 9129 |
| 30 | | 07'00" (+03'24") | 879 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'34" | 00:12'04" |
| 3 | 07'49" | 00:19'53" |
| 4 | 05'45" | 00:25'38" |
| 5 | 05'49" | 00:31'27" |
| 6 | 05'43" | 00:37'10" |
| 7 | 05'53" | 00:43'03" |
| 8 | 07'01" | 00:50'04" |
| 9 | 08'38" | 00:58'42" |
| 10 | 09'57" | 01:08'39" |
| 10.0 | 05'28" | 01:08'42" |
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