13.6 km | 01:21:19 | 05:58/km日期: 2014-09-16 19:01 - 卡路里: 1128 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'26" / 06'22" / 06'33" / 06'10" / 06'05" / 05'42" / 05'44" / 05'59" / 06'02" / 06'06" / 06'13" / 05'43" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 06'32" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+01'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'56") | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'00" | 617 / 13617 |
9月累積里程 : 169.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'33" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 05'42" | 00:37'18" |
| 7 | 05'44" | 00:43'02" |
| 8 | 05'59" | 00:49'01" |
| 9 | 06'02" | 00:55'03" |
| 10 | 06'06" | 01:01'09" |
| 11 | 06'13" | 01:07'22" |
| 12 | 05'43" | 01:13'05" |
| 13 | 05'08" | 01:18'13" |
| 13.6 | 05'01" | 01:21'19" |
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