9.6 km | 01:11:32 | 07:28/km日期: 2020-04-12 15:34 - 總爬升: 250 m - 卡路里: 694 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 62%
Pace: 06'10" / 06'38" / 07'19" / 08'19" / 09'00" / 08'14" / 09'36" / 07'09" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 07'19" (+01'28") | 1000 / 3000 |
| 4 | | 08'18" (+02'27") | 1000 / 4000 |
| 5 | | 09'00" (+03'09") | 1000 / 5000 |
| 6 | | 08'14" (+02'23") | 1000 / 6000 |
| 7 | | 09'35" (+03'44") | 1000 / 7000 |
| 8 | | 07'08" (+01'17") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'45" | 570 / 9570 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'38" | 00:12'48" |
| 3 | 07'19" | 00:20'07" |
| 4 | 08'19" | 00:28'26" |
| 5 | 09'00" | 00:37'26" |
| 6 | 08'14" | 00:45'40" |
| 7 | 09'36" | 00:55'16" |
| 8 | 07'09" | 01:02'25" |
| 9 | 05'51" | 01:08'16" |
| 9.6 | 05'45" | 01:11'33" |
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