8.0 km | 00:41:01 | 05:06/km日期: 2020-04-03 20:21 - 平均心率: 160 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 04'25" / 05'15" / 05'04" / 04'29" / 05'13" / 05'41" / 05'19" / 05'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'23") | 400 / 400 |
| 2 | | 06'20" (+02'56") | 236 / 636 |
| 3 | | 03'53" (+00'29") | 400 / 1036 |
| 4 | | 08'23" (+04'59") | 178 / 1215 |
| 5 | | 03'38" (+00'14") | 400 / 1615 |
| 6 | | 06'59" (+03'35") | 214 / 1830 |
| 7 | | 03'38" (+00'14") | 400 / 2230 |
| 8 | | 07'03" (+03'39") | 212 / 2442 |
| 9 | | 03'33" (+00'09") | 400 / 2842 |
| 10 | | 07'58" (+04'34") | 188 / 3031 |
| 11 | | 03'39" (+00'15") | 400 / 3431 |
| 12 | | 06'53" (+03'29") | 217 / 3648 |
| 13 | | 03'42" (+00'18") | 400 / 4048 |
| 14 | | 07'28" (+04'04") | 200 / 4249 |
| 15 | | 03'42" (+00'18") | 400 / 4649 |
| 16 | | 07'55" (+04'31") | 189 / 4838 |
| 17 | | 03'42" (+00'18") | 400 / 5238 |
| 18 | | 08'10" (+04'46") | 183 / 5421 |
| 19 | | 03'48" (+00'24") | 400 / 5821 |
| 20 | | 13'26" (+10'02") | 111 / 5933 |
| 21 | | 03'43" (+00'19") | 400 / 6333 |
| 22 | | 11'41" (+08'17") | 128 / 6461 |
| 23 | | 03'24" | 400 / 6861 |
| 24 | | 08'06" (+04'42") | 184 / 7046 |
| 25 | | 05'20" (+01'56") | 996 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'15" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 04'29" | 00:19'13" |
| 5 | 05'13" | 00:24'26" |
| 6 | 05'41" | 00:30'07" |
| 7 | 05'19" | 00:35'26" |
| 8 | 05'16" | 00:40'42" |
| 8.0 | 07'38" | 00:41'02" |
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