16.2 km | 01:42:46 | 06:20/km日期: 2020-03-19 19:12 - 總爬升: 163 m - 地點: 西康路一半 - 平均心率: 166 - 卡路里: 890 Cal - 總步數: 18080 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 82%
Pace: 07'18" / 06'33" / 06'10" / 06'08" / 06'27" / 05'38" / 05'37" / 06'12" / 06'01" / 05'50" / 06'01" / 06'26" / 06'48" / 06'37" / 06'11" / 06'15" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'49") | 1002 / 1002 | 172 / 77 |
| 2 | | 06'33" (+00'53") | 1002 / 2005 | 172 / 88 |
| 3 | | 06'13" (+00'33") | 1000 / 3005 | 174 / 92 |
| 4 | | 06'10" (+00'30") | 1000 / 4006 | 174 / 93 |
| 5 | | 06'28" (+00'48") | 1002 / 5008 | 174 / 88 |
| 6 | | 05'40" | 1002 / 6010 | 178 / 98 |
| 7 | | 05'42" (+00'02") | 1002 / 7012 | 178 / 98 |
| 8 | | 06'18" (+00'38") | 1000 / 8012 | 174 / 90 |
| 9 | | 06'05" (+00'25") | 1000 / 9013 | 175 / 93 |
| 10 | | 05'48" (+00'08") | 1001 / 10015 | 178 / 96 |
| 11 | | 06'09" (+00'29") | 1000 / 11015 | 177 / 91 |
| 12 | | 06'38" (+00'58") | 1000 / 12016 | 175 / 85 |
| 13 | | 06'53" (+01'13") | 1000 / 13017 | 175 / 82 |
| 14 | | 06'40" (+01'00") | 1000 / 14018 | 176 / 84 |
| 15 | | 06'11" (+00'31") | 1000 / 15018 | 178 / 90 |
| 16 | | 06'19" (+00'39") | 1000 / 16019 | 178 / 88 |
| 17 | | 06'08" (+00'28") | 198 / 16217 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 06'10" | 00:20'01" |
| 4 | 06'08" | 00:26'09" |
| 5 | 06'27" | 00:32'36" |
| 6 | 05'38" | 00:38'14" |
| 7 | 05'37" | 00:43'51" |
| 8 | 06'12" | 00:50'03" |
| 9 | 06'01" | 00:56'04" |
| 10 | 05'50" | 01:01'54" |
| 11 | 06'01" | 01:07'55" |
| 12 | 06'26" | 01:14'21" |
| 13 | 06'48" | 01:21'09" |
| 14 | 06'37" | 01:27'46" |
| 15 | 06'11" | 01:33'57" |
| 16 | 06'15" | 01:40'12" |
| 16.2 | 11'46" | 01:42'46" |
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