10.4 km | 00:51:39 | 04:56/km日期: 2020-01-14 22:05 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76%
Pace: 05'05" / 05'16" / 05'43" / 05'59" / 05'47" / 05'08" / 04'53" / 04'56" / 04'52" / 04'54" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'43" | 00:16'04" |
| 4 | 05'59" | 00:22'03" |
| 5 | 05'47" | 00:27'50" |
| 6 | 05'08" | 00:32'58" |
| 7 | 04'53" | 00:37'51" |
| 8 | 04'56" | 00:42'47" |
| 9 | 04'52" | 00:47'39" |
| 10 | 04'54" | 00:52'33" |
| 10.1 | 05'22" | 00:53'21" |
展開計圈分析
留言 
