21.3 km | 01:37:04 | 04:33/km日期: 2020-01-12 06:04 - 平均心率: 144 - 卡路里: 1382 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 93%
Pace: 05'38" / 05'11" / 04'59" / 04'36" / 04'28" / 04'29" / 04'26" / 04'27" / 04'33" / 04'28" / 04'24" / 04'23" / 04'24" / 04'22" / 04'31" / 04'25" / 04'27" / 04'19" / 04'22" / 04'21" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 04'22" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" (+00'06") | 1000 / 16000 |
| 17 | | 04'27" (+00'09") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'22" (+00'04") | 1000 / 19000 |
| 20 | | 04'20" (+00'02") | 1000 / 20000 |
| 21 | | 04'26" (+00'08") | 1000 / 21000 |
| 22 | | 04'19" (+00'01") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 271.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'36" | 00:20'24" |
| 5 | 04'28" | 00:24'52" |
| 6 | 04'29" | 00:29'21" |
| 7 | 04'26" | 00:33'47" |
| 8 | 04'27" | 00:38'14" |
| 9 | 04'33" | 00:42'47" |
| 10 | 04'28" | 00:47'15" |
| 11 | 04'24" | 00:51'39" |
| 12 | 04'23" | 00:56'02" |
| 13 | 04'24" | 01:00'26" |
| 14 | 04'22" | 01:04'48" |
| 15 | 04'31" | 01:09'19" |
| 16 | 04'25" | 01:13'44" |
| 17 | 04'27" | 01:18'11" |
| 18 | 04'19" | 01:22'30" |
| 19 | 04'22" | 01:26'52" |
| 20 | 04'21" | 01:31'13" |
| 21 | 04'26" | 01:35'39" |
| 21.3 | 04'19" | 01:37'04" |
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