21.0 km | 01:49:43 | 05:13/km日期: 2020-01-11 17:23 - 平均心率: 152 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'41" / 05'28" / 05'28" / 06'11" / 05'02" / 04'54" / 04'55" / 04'37" / 04'32" / 04'39" / 04'55" / 04'53" / 04'51" / 05'04" / 05'03" / 04'39" / 06'27" / 05'39" / 05'44" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+01'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'02" (+00'30") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 06'27" (+01'55") | 1000 / 17000 |
| 18 | | 05'38" (+01'06") | 1000 / 18000 |
| 19 | | 05'44" (+01'12") | 1000 / 19000 |
| 20 | | 05'28" (+00'56") | 1000 / 20000 |
| 21 | | 05'33" (+01'01") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
236.44 km 
adidas adizero boston 7 累積 :
2052.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 06'11" | 00:22'48" |
| 5 | 05'02" | 00:27'50" |
| 6 | 04'54" | 00:32'44" |
| 7 | 04'55" | 00:37'39" |
| 8 | 04'37" | 00:42'16" |
| 9 | 04'32" | 00:46'48" |
| 10 | 04'39" | 00:51'27" |
| 11 | 04'55" | 00:56'22" |
| 12 | 04'53" | 01:01'15" |
| 13 | 04'51" | 01:06'06" |
| 14 | 05'04" | 01:11'10" |
| 15 | 05'03" | 01:16'13" |
| 16 | 04'39" | 01:20'52" |
| 17 | 06'27" | 01:27'19" |
| 18 | 05'39" | 01:32'58" |
| 19 | 05'44" | 01:38'42" |
| 20 | 05'29" | 01:44'11" |
| 21.0 | 05'33" | 01:49'44" |
展開計圈分析
留言 
