20.0 km | 01:48:27 | 05:25/km日期: 2020-01-09 22:07 - 平均心率: 144 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 05'51" / 05'38" / 05'41" / 05'29" / 05'33" / 04'58" / 04'59" / 04'58" / 04'56" / 05'01" / 06'38" / 05'43" / 05'04" / 05'10" / 05'03" / 04'42" / 04'38" / 06'15" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'54") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+01'58") | 1000 / 11000 |
| 12 | | 05'43" (+01'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'23") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 06'13" (+01'34") | 1000 / 18000 |
| 19 | | 05'55" (+01'16") | 1000 / 19000 |
| 20 | | 06'15" (+01'36") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
236.44 km 
adidas adizero boston 7 累積 :
2052.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 04'58" | 00:33'10" |
| 7 | 04'59" | 00:38'09" |
| 8 | 04'58" | 00:43'07" |
| 9 | 04'56" | 00:48'03" |
| 10 | 05'01" | 00:53'04" |
| 11 | 06'38" | 00:59'42" |
| 12 | 05'43" | 01:05'25" |
| 13 | 05'04" | 01:10'29" |
| 14 | 05'10" | 01:15'39" |
| 15 | 05'03" | 01:20'42" |
| 16 | 04'42" | 01:25'24" |
| 17 | 04'38" | 01:30'02" |
| 18 | 06'15" | 01:36'17" |
| 19 | 05'56" | 01:42'13" |
| 20.0 | 06'15" | 01:48'28" |
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