14.1 km | 05:17:01 | 22:29/km日期: 2019-12-25 10:50 - 卡路里: 780 Cal - 平均步頻: 112
Pace: 13'11" / 13'50" / 14'49" / 17'05" / 27'24" / 23'27" / 37'29" / 55'08" / 39'09" / 20'27" / 12'43" / 13'00" / 15'42" / 12'32" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" | 1609 / 1609 |
| 2 | | 14'46" (+01'28") | 1609 / 3218 |
| 3 | | 23'43" (+10'25") | 1609 / 4828 |
| 4 | | 24'39" (+11'21") | 1609 / 6437 |
| 5 | | 50'11" (+36'53") | 1609 / 8046 |
| 6 | | 31'40" (+18'22") | 1609 / 9656 |
| 7 | | 14'15" (+00'57") | 1609 / 11265 |
| 8 | | 14'49" (+01'31") | 1609 / 12874 |
| 9 | | 12'35" | 1224 / 14099 |
12月累積里程 : 302.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 13'50" | 00:27'01" |
| 3 | 14'49" | 00:41'50" |
| 4 | 17'05" | 00:58'55" |
| 5 | 27'24" | 01:26'19" |
| 6 | 23'27" | 01:49'46" |
| 7 | 37'29" | 02:27'15" |
| 8 | 55'08" | 03:22'23" |
| 9 | 39'09" | 04:01'32" |
| 10 | 20'27" | 04:21'59" |
| 11 | 12'43" | 04:34'42" |
| 12 | 13'00" | 04:47'42" |
| 13 | 15'42" | 05:03'24" |
| 14 | 12'32" | 05:15'56" |
| 14.1 | 10'44" | 05:17'00" |
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