11.5 km | 01:25:49 | 07:26/km日期: 2019-12-11 16:25 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64%
Pace: 05'19" / 05'33" / 05'20" / 05'29" / 05'33" / 08'20" / 08'46" / 08'58" / 09'59" / 08'17" / 07'33" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'19") | 5000 / 5000 |
| 2 | | 43'40" (+39'33") | 52 / 5052 |
| 3 | | 04'12" (+00'05") | 400 / 5452 |
| 4 | | 18'56" (+14'49") | 135 / 5588 |
| 5 | | 04'19" (+00'12") | 400 / 5988 |
| 6 | | 21'24" (+17'17") | 137 / 6126 |
| 7 | | 04'18" (+00'11") | 400 / 6526 |
| 8 | | 20'39" (+16'32") | 130 / 6656 |
| 9 | | 04'14" (+00'07") | 400 / 7056 |
| 10 | | 21'13" (+17'06") | 159 / 7216 |
| 11 | | 04'09" (+00'02") | 400 / 7616 |
| 12 | | 19'46" (+15'39") | 134 / 7750 |
| 13 | | 04'07" | 400 / 8150 |
| 14 | | 23'10" (+19'03") | 152 / 8302 |
| 15 | | 04'14" (+00'07") | 400 / 8702 |
| 16 | | 20'56" (+16'49") | 170 / 8873 |
| 17 | | 04'11" (+00'04") | 400 / 9273 |
| 18 | | 18'48" (+14'41") | 139 / 9412 |
| 19 | | 04'12" (+00'05") | 400 / 9812 |
| 20 | | 16'57" (+12'50") | 160 / 9973 |
| 21 | | 04'11" (+00'04") | 400 / 10373 |
| 22 | | 18'59" (+14'52") | 123 / 10496 |
| 23 | | 04'15" (+00'08") | 400 / 10896 |
| 24 | | 21'51" (+17'44") | 122 / 11018 |
| 25 | | 04'18" (+00'11") | 400 / 11418 |
| 26 | | 05'28" (+01'21") | 22 / 11441 |
| 27 | | 09'04" (+04'57") | 4 / 11446 |
| 28 | | 42'36" (+38'29") | 96 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
175.49 km 
saucony saucony breakthru 2 累積 :
167.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 08'20" | 00:35'34" |
| 7 | 08'46" | 00:44'20" |
| 8 | 08'58" | 00:53'18" |
| 9 | 09'59" | 01:03'17" |
| 10 | 08'17" | 01:11'34" |
| 11 | 07'33" | 01:19'07" |
| 11.5 | 12'31" | 01:25'55" |
展開計圈分析
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