21.1 km | 02:42:32 | 07:41/km日期: 2019-12-08 07:23 - 平均心率: 145 - 卡路里: 1583 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 53%
Pace: 11'25" / 07'41" / 17'03" / 07'28" / 08'09" / 12'20" / 07'16" / 08'41" / 07'21" / 09'29" / 07'13" / 06'58" / 07'34" / 09'06" / 15'37" / 06'52" / 07'03" / 06'37" / 06'45" / 06'35" / 13'20" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'47") | 1000 / 1000 |
| 2 | | 07'40" (+01'05") | 1000 / 2000 |
| 3 | | 07'21" (+00'46") | 1000 / 3000 |
| 4 | | 07'27" (+00'52") | 1000 / 4000 |
| 5 | | 08'08" (+01'33") | 1000 / 5000 |
| 6 | | 08'47" (+02'12") | 1000 / 6000 |
| 7 | | 07'15" (+00'40") | 1000 / 7000 |
| 8 | | 08'41" (+02'06") | 1000 / 8000 |
| 9 | | 07'21" (+00'46") | 1000 / 9000 |
| 10 | | 07'48" (+01'13") | 1000 / 10000 |
| 11 | | 07'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'58" (+00'23") | 1000 / 12000 |
| 13 | | 07'33" (+00'58") | 1000 / 13000 |
| 14 | | 09'06" (+02'31") | 1000 / 14000 |
| 15 | | 10'29" (+03'54") | 1000 / 15000 |
| 16 | | 06'52" (+00'17") | 1000 / 16000 |
| 17 | | 07'03" (+00'28") | 1000 / 17000 |
| 18 | | 06'36" (+00'01") | 1000 / 18000 |
| 19 | | 06'44" (+00'09") | 1000 / 19000 |
| 20 | | 06'35" | 1000 / 20000 |
| 21 | | 07'13" (+00'38") | 1000 / 21000 |
| 22 | | 10'01" (+03'26") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 07'41" | 00:19'06" |
| 3 | 17'03" | 00:36'09" |
| 4 | 07'28" | 00:43'37" |
| 5 | 08'09" | 00:51'46" |
| 6 | 12'20" | 01:04'06" |
| 7 | 07'16" | 01:11'22" |
| 8 | 08'41" | 01:20'03" |
| 9 | 07'21" | 01:27'24" |
| 10 | 09'29" | 01:36'53" |
| 11 | 07'13" | 01:44'06" |
| 12 | 06'58" | 01:51'04" |
| 13 | 07'34" | 01:58'38" |
| 14 | 09'06" | 02:07'44" |
| 15 | 15'37" | 02:23'21" |
| 16 | 06'52" | 02:30'13" |
| 17 | 07'03" | 02:37'16" |
| 18 | 06'37" | 02:43'53" |
| 19 | 06'45" | 02:50'38" |
| 20 | 06'35" | 02:57'13" |
| 21 | 13'20" | 03:10'33" |
| 21.1 | 18'47" | 03:12'47" |
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