10.7 km | 01:06:02 | 06:10/km日期: 2019-11-28 21:07 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 08'02" / 07'18" / 06'47" / 06'29" / 06'20" / 05'37" / 05'11" / 05'25" / 05'12" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'54") | 1000 / 1000 |
| 2 | | 07'20" (+02'14") | 952 / 1952 |
| 3 | | 06'44" (+01'38") | 1000 / 2952 |
| 4 | | 06'30" (+01'24") | 1000 / 3952 |
| 5 | | 06'14" (+01'08") | 1000 / 4952 |
| 6 | | 07'25" (+02'19") | 66 / 5018 |
| 7 | | 05'38" (+00'32") | 1000 / 6018 |
| 8 | | 05'08" (+00'02") | 848 / 6866 |
| 9 | | 05'21" (+00'15") | 1000 / 7866 |
| 10 | | 05'16" (+00'10") | 1000 / 8866 |
| 11 | | 05'06" | 857 / 9723 |
| 12 | | 06'08" (+01'02") | 983 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'18" | 00:15'20" |
| 3 | 06'47" | 00:22'07" |
| 4 | 06'29" | 00:28'36" |
| 5 | 06'20" | 00:34'56" |
| 6 | 05'37" | 00:40'33" |
| 7 | 05'11" | 00:45'44" |
| 8 | 05'25" | 00:51'09" |
| 9 | 05'12" | 00:56'21" |
| 10 | 05'32" | 01:01'53" |
| 10.7 | 06'04" | 01:06'11" |
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