13.1 km | 01:20:07 | 06:05/km日期: 2019-11-10 17:13 - 平均心率: 143 - 卡路里: 704 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'21" / 06'04" / 05'59" / 06'08" / 05'58" / 06'14" / 06'01" / 06'11" / 06'13" / 06'07" / 06'01" / 06'08" / 05'54" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 237.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 06'14" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'11" | 00:48'56" |
| 9 | 06'13" | 00:55'09" |
| 10 | 06'07" | 01:01'16" |
| 11 | 06'01" | 01:07'17" |
| 12 | 06'08" | 01:13'25" |
| 13 | 05'54" | 01:19'19" |
| 13.1 | 05'55" | 01:20'07" |
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