21.7 km | 03:16:21 | 09:01/km日期: 2019-11-23 04:24 - 總爬升: 581 m - 平均心率: 149 - 卡路里: 1639 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 06'39" / 21'45" / 23'22" / 06'14" / 06'14" / 06'53" / 12'35" / 09'15" / 10'22" / 06'22" / 06'58" / 05'40" / 07'22" / 05'17" / 16'22" / 09'42" / 09'13" / 15'08" / 06'35" / 06'10" / 07'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 23'22" (+18'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 12'34" (+07'17") | 1000 / 7000 |
| 8 | | 09'14" (+03'57") | 1000 / 8000 |
| 9 | | 10'22" (+05'05") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 06'57" (+01'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 07'22" (+02'05") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 16'22" (+11'05") | 1000 / 15000 |
| 16 | | 09'41" (+04'24") | 1000 / 16000 |
| 17 | | 09'13" (+03'56") | 1000 / 17000 |
| 18 | | 15'07" (+09'50") | 1000 / 18000 |
| 19 | | 06'34" (+01'17") | 1000 / 19000 |
| 20 | | 06'10" (+00'53") | 1000 / 20000 |
| 21 | | 07'53" (+02'36") | 1000 / 21000 |
| 22 | | 07'02" (+01'45") | 746 / 21746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 21'45" | 00:28'24" |
| 3 | 23'22" | 00:51'46" |
| 4 | 06'14" | 00:58'00" |
| 5 | 06'14" | 01:04'14" |
| 6 | 06'53" | 01:11'07" |
| 7 | 12'35" | 01:23'42" |
| 8 | 09'15" | 01:32'57" |
| 9 | 10'22" | 01:43'19" |
| 10 | 06'22" | 01:49'41" |
| 11 | 06'58" | 01:56'39" |
| 12 | 05'40" | 02:02'19" |
| 13 | 07'22" | 02:09'41" |
| 14 | 05'17" | 02:14'58" |
| 15 | 16'22" | 02:31'20" |
| 16 | 09'42" | 02:41'02" |
| 17 | 09'13" | 02:50'15" |
| 18 | 15'08" | 03:05'23" |
| 19 | 06'35" | 03:11'58" |
| 20 | 06'10" | 03:18'08" |
| 21 | 07'53" | 03:26'01" |
| 21.7 | 07'03" | 03:31'17" |
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