25.4 km | 02:43:42 | 06:25/km日期: 2019-11-22 07:25 - 總爬升: 395 m - 平均心率: 143 - 卡路里: 1699 Cal - 平均步頻: 170
Pace: 06'48" / 06'26" / 06'37" / 06'07" / 07'05" / 06'35" / 06'10" / 06'17" / 07'22" / 12'46" / 10'34" / 06'10" / 06'14" / 06'05" / 06'10" / 05'20" / 05'32" / 05'38" / 08'28" / 07'08" / 07'46" / 04'36" / 04'49" / 04'47" / 07'46" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'12") | 1000 / 1000 |
| 2 | | 06'25" (+01'49") | 1000 / 2000 |
| 3 | | 06'34" (+01'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'31") | 1000 / 4000 |
| 5 | | 07'04" (+02'28") | 1000 / 5000 |
| 6 | | 06'35" (+01'59") | 1000 / 6000 |
| 7 | | 06'10" (+01'34") | 1000 / 7000 |
| 8 | | 06'16" (+01'40") | 1000 / 8000 |
| 9 | | 07'22" (+02'46") | 1000 / 9000 |
| 10 | | 07'07" (+02'31") | 1000 / 10000 |
| 11 | | 10'34" (+05'58") | 1000 / 11000 |
| 12 | | 06'09" (+01'33") | 1000 / 12000 |
| 13 | | 06'13" (+01'37") | 1000 / 13000 |
| 14 | | 06'05" (+01'29") | 1000 / 14000 |
| 15 | | 06'09" (+01'33") | 1000 / 15000 |
| 16 | | 05'20" (+00'44") | 1000 / 16000 |
| 17 | | 05'31" (+00'55") | 1000 / 17000 |
| 18 | | 05'32" (+00'56") | 1000 / 18000 |
| 19 | | 08'33" (+03'57") | 1000 / 19000 |
| 20 | | 07'07" (+02'31") | 1000 / 20000 |
| 21 | | 07'45" (+03'09") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 04'48" (+00'12") | 1000 / 23000 |
| 24 | | 04'47" (+00'11") | 1000 / 24000 |
| 25 | | 06'01" (+01'25") | 1000 / 25000 |
| 26 | | 04'10" | 446 / 25446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'07" | 00:25'58" |
| 5 | 07'05" | 00:33'03" |
| 6 | 06'35" | 00:39'38" |
| 7 | 06'10" | 00:45'48" |
| 8 | 06'17" | 00:52'05" |
| 9 | 07'22" | 00:59'27" |
| 10 | 12'46" | 01:12'13" |
| 11 | 10'34" | 01:22'47" |
| 12 | 06'10" | 01:28'57" |
| 13 | 06'14" | 01:35'11" |
| 14 | 06'05" | 01:41'16" |
| 15 | 06'10" | 01:47'26" |
| 16 | 05'20" | 01:52'46" |
| 17 | 05'32" | 01:58'18" |
| 18 | 05'38" | 02:03'56" |
| 19 | 08'28" | 02:12'24" |
| 20 | 07'08" | 02:19'32" |
| 21 | 07'46" | 02:27'18" |
| 22 | 04'36" | 02:31'54" |
| 23 | 04'49" | 02:36'43" |
| 24 | 04'47" | 02:41'30" |
| 25 | 07'46" | 02:49'16" |
| 25.4 | 04'08" | 02:51'07" |
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