13.2 km | 01:38:21 | 07:25/km日期: 2019-11-19 04:46 - 總爬升: 267 m - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 180
Pace: 06'45" / 10'18" / 07'39" / 06'42" / 07'48" / 09'11" / 05'37" / 04'40" / 05'01" / 04'30" / 14'01" / 07'04" / 06'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'16") | 1000 / 1000 |
| 2 | | 10'17" (+05'47") | 1000 / 2000 |
| 3 | | 07'39" (+03'09") | 1000 / 3000 |
| 4 | | 06'41" (+02'11") | 1000 / 4000 |
| 5 | | 07'47" (+03'17") | 1000 / 5000 |
| 6 | | 09'11" (+04'41") | 1000 / 6000 |
| 7 | | 05'36" (+01'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 14'00" (+09'30") | 1000 / 11000 |
| 12 | | 07'03" (+02'33") | 1000 / 12000 |
| 13 | | 06'38" (+02'08") | 1000 / 13000 |
| 14 | | 10'11" (+05'41") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'18" | 00:17'03" |
| 3 | 07'39" | 00:24'42" |
| 4 | 06'42" | 00:31'24" |
| 5 | 07'48" | 00:39'12" |
| 6 | 09'11" | 00:48'23" |
| 7 | 05'37" | 00:54'00" |
| 8 | 04'40" | 00:58'40" |
| 9 | 05'01" | 01:03'41" |
| 10 | 04'30" | 01:08'11" |
| 11 | 14'01" | 01:22'12" |
| 12 | 07'04" | 01:29'16" |
| 13 | 06'38" | 01:35'54" |
| 13.2 | 06'53" | 01:37'33" |
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