19.6 km | 03:35:29 | 10:58/km日期: 2019-11-09 07:48 - 總爬升: 674 m - 平均心率: 149 - 卡路里: 1671 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'16" / 09'32" / 11'24" / 15'27" / 12'09" / 10'37" / 14'53" / 14'19" / 12'34" / 28'06" / 09'29" / 07'59" / 07'15" / 07'09" / 06'47" / 09'12" / 08'07" / 08'40" / 06'58" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'28") | 1000 / 1000 |
| 2 | | 09'32" (+02'45") | 1000 / 2000 |
| 3 | | 11'23" (+04'36") | 1000 / 3000 |
| 4 | | 15'27" (+08'40") | 1000 / 4000 |
| 5 | | 12'09" (+05'22") | 1000 / 5000 |
| 6 | | 10'36" (+03'49") | 1000 / 6000 |
| 7 | | 14'53" (+08'06") | 1000 / 7000 |
| 8 | | 14'18" (+07'31") | 1000 / 8000 |
| 9 | | 12'33" (+05'46") | 1000 / 9000 |
| 10 | | 28'06" (+21'19") | 1000 / 10000 |
| 11 | | 09'28" (+02'41") | 1000 / 11000 |
| 12 | | 07'58" (+01'11") | 1000 / 12000 |
| 13 | | 07'14" (+00'27") | 1000 / 13000 |
| 14 | | 07'09" (+00'22") | 1000 / 14000 |
| 15 | | 06'47" | 1000 / 15000 |
| 16 | | 09'11" (+02'24") | 1000 / 16000 |
| 17 | | 08'07" (+01'20") | 1000 / 17000 |
| 18 | | 08'39" (+01'52") | 1000 / 18000 |
| 19 | | 06'58" (+00'11") | 1000 / 19000 |
| 20 | | 10'24" (+03'37") | 634 / 19634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'32" | 00:17'48" |
| 3 | 11'24" | 00:29'12" |
| 4 | 15'27" | 00:44'39" |
| 5 | 12'09" | 00:56'48" |
| 6 | 10'37" | 01:07'25" |
| 7 | 14'53" | 01:22'18" |
| 8 | 14'19" | 01:36'37" |
| 9 | 12'34" | 01:49'11" |
| 10 | 28'06" | 02:17'17" |
| 11 | 09'29" | 02:26'46" |
| 12 | 07'59" | 02:34'45" |
| 13 | 07'15" | 02:42'00" |
| 14 | 07'09" | 02:49'09" |
| 15 | 06'47" | 02:55'56" |
| 16 | 09'12" | 03:05'08" |
| 17 | 08'07" | 03:13'15" |
| 18 | 08'40" | 03:21'55" |
| 19 | 06'58" | 03:28'53" |
| 19.6 | 10'25" | 03:35'30" |
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