23.0 km | 02:27:51 | 06:25/km日期: 2019-11-09 05:49 - 平均心率: 143 - 卡路里: 1230 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'52" / 06'27" / 06'26" / 06'18" / 06'22" / 09'18" / 06'30" / 06'35" / 06'44" / 06'21" / 06'20" / 06'26" / 06'25" / 23'58" / 06'27" / 06'28" / 06'33" / 06'21" / 08'22" / 05'31" / 05'28" / 06'02" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'35" (+01'07") | 1000 / 8000 |
| 9 | | 06'44" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 06'25" (+00'57") | 1000 / 12000 |
| 13 | | 06'25" (+00'57") | 1000 / 13000 |
| 14 | | 07'54" (+02'26") | 1000 / 14000 |
| 15 | | 06'26" (+00'58") | 1000 / 15000 |
| 16 | | 06'27" (+00'59") | 1000 / 16000 |
| 17 | | 06'33" (+01'05") | 1000 / 17000 |
| 18 | | 06'20" (+00'52") | 1000 / 18000 |
| 19 | | 06'20" (+00'52") | 1000 / 19000 |
| 20 | | 05'30" (+00'02") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 06'01" (+00'33") | 1000 / 22000 |
| 23 | | 06'29" (+01'01") | 1000 / 23000 |
| 24 | | 05'53" (+00'25") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'18" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 09'18" | 00:41'43" |
| 7 | 06'30" | 00:48'13" |
| 8 | 06'35" | 00:54'48" |
| 9 | 06'44" | 01:01'32" |
| 10 | 06'21" | 01:07'53" |
| 11 | 06'20" | 01:14'13" |
| 12 | 06'26" | 01:20'39" |
| 13 | 06'25" | 01:27'04" |
| 14 | 23'58" | 01:51'02" |
| 15 | 06'27" | 01:57'29" |
| 16 | 06'28" | 02:03'57" |
| 17 | 06'33" | 02:10'30" |
| 18 | 06'21" | 02:16'51" |
| 19 | 08'22" | 02:25'13" |
| 20 | 05'31" | 02:30'44" |
| 21 | 05'28" | 02:36'12" |
| 22 | 06'02" | 02:42'14" |
| 23 | 06'29" | 02:48'43" |
| 23.0 | 06'38" | 02:48'48" |
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