Runner 2019/11/10 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 05:39:10 | 08:02/km | 第47馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	05:39:10
總名次	2613 / 4426
分組名次	942 / 1502
平均速度	08:02/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'59")

00:29'59"

01:02'17"

10 km

(01:02'17")

00:32'18" (+02'19")

15 km

(01:37'01")

00:34'44" (+04'45")

01:09'20" (+07'03")

20 km

(02:11'37")

00:34'36" (+04'37")

25 km

(02:53'55")

00:42'18" (+12'19")

01:20'18" (+18'01")

30 km

(03:31'55")

00:38'00" (+08'01")

35 km

(04:25'34")

00:53'39" (+23'40")

01:45'34" (+43'17")

40 km

(05:17'29")

00:51'55" (+21'56")

Finish

(05:39:10)

日期: 2019-11-10 06:21 - 總爬升: 643 m - 平均心率: 141 - 卡路里: 2322 Cal - 總步數: 62130 - 平均步頻: 183 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'00" (+01'26")

1004 / 1004

188 / 75

05'41"

(12'44")

05'39" (+00'05")

1005 / 2010

186 / 94

05'38"

(18'22")

05'35" (+00'01")

1006 / 3016

184 / 96

05'35"

(23'57")

05'34"

1002 / 4018

184 / 97

06'03"

(30'00")

06'01" (+00'27")

1003 / 5022

183 / 90

展開計圈分析

05'47"

(35'47")

05'45" (+00'11")

1005 / 6027

183 / 94

08'02"

(43'49")

08'01" (+02'27")

1001 / 7029

168 / 73

05'58"

(49'47")

05'56" (+00'22")

1004 / 8034

183 / 91

06'36"

(56'23")

06'33" (+00'59")

1007 / 9041

183 / 82

05'59"

(01:02'22")

05'56" (+00'22")

1007 / 10049

182 / 92

07'45"

(01:10'07")

07'40" (+02'06")

1009 / 11058

173 / 75

06'11"

(01:16'18")

06'08" (+00'34")

1008 / 12066

184 / 88

05'59"

(01:22'17")

05'58" (+00'24")

1000 / 13066

184 / 90

06'20"

(01:28'37")

06'17" (+00'43")

1007 / 14074

182 / 87

08'31"

(01:37'08")

08'29" (+02'55")

1003 / 15078

175 / 67

06'09"

(01:43'17")

06'07" (+00'33")

1004 / 16082

184 / 88

07'38"

(01:50'55")

07'37" (+02'03")

1000 / 17082

167 / 78

06'08"

(01:57'03")

06'06" (+00'32")

1002 / 18085

184 / 88

08'44"

(02:05'47")

08'40" (+03'06")

1005 / 19091

180 / 63

05'58"

(02:11'45")

05'57" (+00'23")

1002 / 20094

186 / 90

08'14"

(02:19'59")

08'11" (+02'37")

1004 / 21098

161 / 75

06'32"

(02:26'31")

06'29" (+00'55")

1006 / 22105

181 / 84

07'15"

(02:33'46")

07'14" (+01'40")

1000 / 23105

188 / 73

13'03"

(02:46'49")

12'58" (+07'24")

1005 / 24110

165 / 46

07'27"

(02:54'16")

07'23" (+01'49")

1007 / 25118

187 / 72

06'27"

(03:00'43")

06'24" (+00'50")

1005 / 26124

178 / 87

09'16"

(03:09'59")

09'10" (+03'36")

1009 / 27133

172 / 63

07'04"

(03:17'03")

07'01" (+01'27")

1005 / 28139

181 / 78

07'06"

(03:24'09")

07'05" (+01'31")

1000 / 29139

188 / 74

08'04"

(03:32'13")

08'02" (+02'28")

1003 / 30143

196 / 63

14'08"

(03:46'21")

14'07" (+08'33")

1000 / 31144

173 / 40

11'39"

(03:58'00")

11'37" (+06'03")

1001 / 32145

160 / 53

08'53"

(04:06'53")

08'49" (+03'15")

1007 / 33152

193 / 58

08'11"

(04:15'04")

08'07" (+02'33")

1006 / 34159

197 / 62

10'56"

(04:26'00")

10'51" (+05'17")

1007 / 35166

195 / 47

11'49"

(04:37'49")

11'44" (+06'10")

1006 / 36173

196 / 43

10'17"

(04:48'06")

10'11" (+04'37")

1008 / 37182

217 / 45

08'40"

(04:56'46")

08'38" (+03'04")

1003 / 38185

197 / 58

12'52"

(05:09'38")

12'46" (+07'12")

1007 / 39193

182 / 42

08'08"

(05:17'46")

08'07" (+02'33")

1000 / 40193

179 / 68

07'39"

(05:25'25")

07'36" (+02'02")

1004 / 41198

186 / 70

06'56"

(05:32'21")

06'55" (+01'21")

1000 / 42198

184 / 78

06'56"

(05:39'17")

06'52" (+01'18")

1008 / 43207

186 / 78

Runner

留言

Runner

留言

Runner

留言

賽後評分: 一樣熱情的加油鄉親，澎湃的補給。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 141.31 km

阿拖白色38號累積 : 2088.5 km

MW Watch 上傳 | 5 years ago

何柏青和毅哥說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	05'41"	00:12'43"
3	05'38"	00:18'21"
4	05'35"	00:23'56"
5	06'03"	00:29'59"
6	05'47"	00:35'46"
7	08'02"	00:43'48"
8	05'54"	00:49'42"
9	06'36"	00:56'18"
10	05'59"	01:02'17"
11	07'37"	01:09'54"
12	06'17"	01:16'11"
13	06'00"	01:22'11"
14	06'18"	01:28'29"
15	08'32"	01:37'01"
16	06'10"	01:43'11"
17	07'40"	01:50'51"
18	06'05"	01:56'56"
19	08'43"	02:05'39"
20	05'58"	02:11'37"
21	08'14"	02:19'51"
22	06'30"	02:26'21"
23	07'11"	02:33'32"
24	13'06"	02:46'38"
25	07'17"	02:53'55"
26	06'38"	03:00'33"
27	09'13"	03:09'46"
28	07'04"	03:16'50"
29	07'07"	03:23'57"
30	07'58"	03:31'55"
31	14'09"	03:46'04"
32	11'43"	03:57'47"
33	08'48"	04:06'35"
34	08'08"	04:14'43"
35	10'51"	04:25'34"
36	11'50"	04:37'24"
37	10'24"	04:47'48"
38	08'41"	04:56'29"
39	12'47"	05:09'16"
40	08'13"	05:17'29"
41	07'39"	05:25'08"
42	06'57"	05:32'05"
43	06'50"	05:38'55"
43.0	63'01"	05:39'26"