15.6 km | 02:16:21 | 08:44/km日期: 2019-11-09 15:43 - 平均心率: 147 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 08'03" / 08'02" / 07'53" / 07'34" / 09'23" / 08'22" / 08'31" / 08'09" / 09'17" / 07'58" / 08'29" / 08'38" / 08'02" / 09'12" / 09'06" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'29") | 1000 / 1000 |
2 | | 08'01" (+00'28") | 1000 / 2000 |
3 | | 07'53" (+00'20") | 1000 / 3000 |
4 | | 07'33" | 1000 / 4000 |
5 | | 09'24" (+01'51") | 1000 / 5000 |
6 | | 08'20" (+00'47") | 1000 / 6000 |
7 | | 08'31" (+00'58") | 1000 / 7000 |
8 | | 08'08" (+00'35") | 1000 / 8000 |
9 | | 09'17" (+01'44") | 1000 / 9000 |
10 | | 07'58" (+00'25") | 1000 / 10000 |
11 | | 08'29" (+00'56") | 1000 / 11000 |
12 | | 08'37" (+01'04") | 1000 / 12000 |
13 | | 08'01" (+00'28") | 1000 / 13000 |
14 | | 09'11" (+01'38") | 1000 / 14000 |
15 | | 09'06" (+01'33") | 1000 / 15000 |
16 | | 15'53" (+08'20") | 611 / 15611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 123.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'02" | 00:16'05" |
3 | 07'53" | 00:23'58" |
4 | 07'34" | 00:31'32" |
5 | 09'23" | 00:40'55" |
6 | 08'22" | 00:49'17" |
7 | 08'31" | 00:57'48" |
8 | 08'09" | 01:05'57" |
9 | 09'17" | 01:15'14" |
10 | 07'58" | 01:23'12" |
11 | 08'29" | 01:31'41" |
12 | 08'38" | 01:40'19" |
13 | 08'02" | 01:48'21" |
14 | 09'12" | 01:57'33" |
15 | 09'06" | 02:06'39" |
15.6 | 15'53" | 02:16'22" |