23.0 km | 02:34:49 | 06:43/km日期: 2023-10-21 06:15 - 總爬升: 313 m - 平均心率: 150 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 06'21" / 06'17" / 06'23" / 06'45" / 06'34" / 06'14" / 07'07" / 06'39" / 06'47" / 07'23" / 07'00" / 09'43" / 08'01" / 07'15" / 06'00" / 06'39" / 05'47" / 06'22" / 06'47" / 05'41" / 06'25" / 06'44" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+01'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'53") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 07'06" (+01'25") | 1000 / 7000 |
| 8 | | 06'38" (+00'57") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 07'23" (+01'42") | 1000 / 10000 |
| 11 | | 07'00" (+01'19") | 1000 / 11000 |
| 12 | | 09'42" (+04'01") | 1000 / 12000 |
| 13 | | 08'00" (+02'19") | 1000 / 13000 |
| 14 | | 07'14" (+01'33") | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 06'39" (+00'58") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 06'21" (+00'40") | 1000 / 18000 |
| 19 | | 06'47" (+01'06") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 06'24" (+00'43") | 1000 / 21000 |
| 22 | | 06'43" (+01'02") | 1000 / 22000 |
| 23 | | 05'49" (+00'08") | 1000 / 23000 |
| 24 | | 06'36" (+00'55") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
194.59 km 
Nike Epic React Flyknit 2 累積 :
2980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 06'45" | 00:25'46" |
| 5 | 06'34" | 00:32'20" |
| 6 | 06'14" | 00:38'34" |
| 7 | 07'07" | 00:45'41" |
| 8 | 06'39" | 00:52'20" |
| 9 | 06'47" | 00:59'07" |
| 10 | 07'23" | 01:06'30" |
| 11 | 07'00" | 01:13'30" |
| 12 | 09'43" | 01:23'13" |
| 13 | 08'01" | 01:31'14" |
| 14 | 07'15" | 01:38'29" |
| 15 | 06'00" | 01:44'29" |
| 16 | 06'39" | 01:51'08" |
| 17 | 05'47" | 01:56'55" |
| 18 | 06'22" | 02:03'17" |
| 19 | 06'47" | 02:10'04" |
| 20 | 05'41" | 02:15'45" |
| 21 | 06'25" | 02:22'10" |
| 22 | 06'44" | 02:28'54" |
| 23 | 05'49" | 02:34'43" |
| 23.0 | 07'14" | 02:34'48" |
5418.5 km | 
3007.3 km
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