15.1 km | 01:44:36 | 06:54/km日期: 2019-11-04 08:37 - 平均心率: 142 - 卡路里: 901 Cal - 平均步頻: 168
Pace: 07'49" / 06'56" / 07'02" / 06'56" / 07'02" / 06'55" / 06'47" / 06'52" / 07'00" / 07'00" / 06'59" / 06'50" / 07'09" / 06'10" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+00'49") | 1000 / 9000 |
| 10 | | 06'59" (+00'49") | 1000 / 10000 |
| 11 | | 06'58" (+00'48") | 1000 / 11000 |
| 12 | | 06'50" (+00'40") | 1000 / 12000 |
| 13 | | 07'08" (+00'58") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'43" (+00'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'21") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
98.00 km 
asics gel kayano26 累積 :
576.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'56" | 00:14'45" |
| 3 | 07'02" | 00:21'47" |
| 4 | 06'56" | 00:28'43" |
| 5 | 07'02" | 00:35'45" |
| 6 | 06'55" | 00:42'40" |
| 7 | 06'47" | 00:49'27" |
| 8 | 06'52" | 00:56'19" |
| 9 | 07'00" | 01:03'19" |
| 10 | 07'00" | 01:10'19" |
| 11 | 06'59" | 01:17'18" |
| 12 | 06'50" | 01:24'08" |
| 13 | 07'09" | 01:31'17" |
| 14 | 06'10" | 01:37'27" |
| 15 | 06'44" | 01:44'11" |
| 15.1 | 06'30" | 01:45'09" |
展開計圈分析
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