18.3 km | 02:50:21 | 09:19/km日期: 2019-10-26 08:30 - 總爬升: 351 m - 地點: 荃西至大欖來回 - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 140
Pace: 07'25" / 07'08" / 07'51" / 07'29" / 08'50" / 08'41" / 09'29" / 10'06" / 09'29" / 10'05" / 09'11" / 10'51" / 10'19" / 10'58" / 09'50" / 09'48" / 10'04" / 09'57" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'18") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'51" (+00'44") | 1000 / 3000 |
| 4 | | 07'29" (+00'22") | 1000 / 4000 |
| 5 | | 08'49" (+01'42") | 1000 / 5000 |
| 6 | | 08'41" (+01'34") | 1000 / 6000 |
| 7 | | 09'29" (+02'22") | 1000 / 7000 |
| 8 | | 10'06" (+02'59") | 1000 / 8000 |
| 9 | | 09'28" (+02'21") | 1000 / 9000 |
| 10 | | 10'05" (+02'58") | 1000 / 10000 |
| 11 | | 09'10" (+02'03") | 1000 / 11000 |
| 12 | | 10'51" (+03'44") | 1000 / 12000 |
| 13 | | 10'18" (+03'11") | 1000 / 13000 |
| 14 | | 10'57" (+03'50") | 1000 / 14000 |
| 15 | | 09'50" (+02'43") | 1000 / 15000 |
| 16 | | 09'47" (+02'40") | 1000 / 16000 |
| 17 | | 10'04" (+02'57") | 1000 / 17000 |
| 18 | | 09'57" (+02'50") | 1000 / 18000 |
| 19 | | 11'03" (+03'56") | 255 / 18255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
102.00 km 
MIZUNO WAVE RIDER 22 累積 :
523.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'08" | 00:14'33" |
| 3 | 07'51" | 00:22'24" |
| 4 | 07'29" | 00:29'53" |
| 5 | 08'50" | 00:38'43" |
| 6 | 08'41" | 00:47'24" |
| 7 | 09'29" | 00:56'53" |
| 8 | 10'06" | 01:06'59" |
| 9 | 09'29" | 01:16'28" |
| 10 | 10'05" | 01:26'33" |
| 11 | 09'11" | 01:35'44" |
| 12 | 10'51" | 01:46'35" |
| 13 | 10'19" | 01:56'54" |
| 14 | 10'58" | 02:07'52" |
| 15 | 09'50" | 02:17'42" |
| 16 | 09'48" | 02:27'30" |
| 17 | 10'04" | 02:37'34" |
| 18 | 09'57" | 02:47'31" |
| 18.3 | 11'06" | 02:50'21" |
展開計圈分析
留言 
