18.1 km | 02:31:02 | 08:21/km日期: 2019-10-11 13:20 - 總爬升: 362 m - 卡路里: 1174 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'53" / 06'01" / 05'19" / 06'28" / 11'06" / 06'32" / 07'37" / 08'40" / 05'57" / 06'53" / 07'41" / 05'25" / 05'52" / 06'18" / 07'13" / 06'07" / 08'21" / 10'18" / 315'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1021 / 1021 |
| 2 | | 06'03" (+00'43") | 997 / 2018 |
| 3 | | 05'20" | 1068 / 3087 |
| 4 | | 06'19" (+00'59") | 1034 / 4122 |
| 5 | | 11'09" (+05'49") | 987 / 5110 |
| 6 | | 06'51" (+01'31") | 1021 / 6131 |
| 7 | | 07'31" (+02'11") | 1011 / 7142 |
| 8 | | 08'50" (+03'30") | 993 / 8136 |
| 9 | | 05'56" (+00'36") | 1056 / 9192 |
| 10 | | 07'33" (+02'13") | 1246 / 10439 |
| 11 | | 05'53" (+00'33") | 1060 / 11499 |
| 12 | | 05'33" (+00'13") | 1105 / 12604 |
| 13 | | 06'06" (+00'46") | 997 / 13602 |
| 14 | | 07'17" (+01'57") | 1002 / 14604 |
| 15 | | 06'11" (+00'51") | 1020 / 15625 |
| 16 | | 06'28" (+01'08") | 1005 / 16630 |
| 17 | | 07'55" (+02'35") | 1048 / 17679 |
| 18 | | 24'58" (+19'38") | 1131 / 18810 |
10月累積里程 :
117.61 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 06'28" | 00:23'41" |
| 5 | 11'06" | 00:34'47" |
| 6 | 06'32" | 00:41'19" |
| 7 | 07'37" | 00:48'56" |
| 8 | 08'40" | 00:57'36" |
| 9 | 05'57" | 01:03'33" |
| 10 | 06'53" | 01:10'26" |
| 11 | 07'41" | 01:18'07" |
| 12 | 05'25" | 01:23'32" |
| 13 | 05'52" | 01:29'24" |
| 14 | 06'18" | 01:35'42" |
| 15 | 07'13" | 01:42'55" |
| 16 | 06'07" | 01:49'02" |
| 17 | 08'21" | 01:57'23" |
| 18 | 10'18" | 02:07'41" |
| 18.9 | 24'23" | 02:29'45" |
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