9.3 km | 01:05:14 | 07:00/km日期: 2019-10-21 20:04 - 平均心率: 133 - 卡路里: 531 Cal - 平均步頻: 170
Pace: 06'10" / 06'23" / 12'52" / 06'06" / 06'10" / 06'03" / 06'09" / 06'10" / 07'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'47") | 845 / 845 |
| 2 | | 11'49" (+07'42") | 20 / 866 |
| 3 | | 04'41" (+00'34") | 106 / 973 |
| 4 | | 09'03" (+04'56") | 55 / 1028 |
| 5 | | 04'24" (+00'17") | 113 / 1142 |
| 6 | | 11'11" (+07'04") | 44 / 1187 |
| 7 | | 04'23" (+00'16") | 114 / 1301 |
| 8 | | 10'55" (+06'48") | 45 / 1347 |
| 9 | | 04'10" (+00'03") | 119 / 1467 |
| 10 | | 10'52" (+06'45") | 45 / 1513 |
| 11 | | 14'10" (+10'03") | 12 / 1525 |
| 12 | | 04'54" (+00'47") | 101 / 1627 |
| 13 | | 04'29" (+00'22") | 111 / 1739 |
| 14 | | 05'12" (+01'05") | 95 / 1834 |
| 15 | | 05'38" (+01'31") | 88 / 1923 |
| 16 | | 33'11" (+29'04") | 318 / 2242 |
| 17 | | 04'11" (+00'04") | 800 / 3042 |
| 18 | | 11'56" (+07'49") | 251 / 3293 |
| 19 | | 04'07" | 800 / 4093 |
| 20 | | 12'33" (+08'26") | 239 / 4332 |
| 21 | | 04'11" (+00'04") | 800 / 5132 |
| 22 | | 10'48" (+06'41") | 277 / 5409 |
| 23 | | 04'12" (+00'05") | 800 / 6209 |
| 24 | | 12'28" (+08'21") | 240 / 6450 |
| 25 | | 04'08" (+00'01") | 800 / 7250 |
| 26 | | 12'39" (+08'32") | 237 / 7487 |
| 27 | | 04'10" (+00'03") | 800 / 8287 |
| 28 | | 13'11" (+09'04") | 227 / 8514 |
| 29 | | 06'31" (+02'24") | 765 / 9280 |
| 30 | | 08'15" (+04'08") | 26 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 12'52" | 00:25'25" |
| 4 | 06'06" | 00:31'31" |
| 5 | 06'10" | 00:37'41" |
| 6 | 06'03" | 00:43'44" |
| 7 | 06'09" | 00:49'53" |
| 8 | 06'10" | 00:56'03" |
| 9 | 07'46" | 01:03'49" |
| 9.3 | 07'20" | 01:06'04" |
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