12.0 km | 01:16:05 | 06:20/km日期: 2019-10-15 05:52 - 地點: 衛武營 - 平均心率: 159 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'33" / 06'39" / 06'44" / 06'42" / 06'55" / 06'39" / 06'42" / 06'37" / 06'11" / 05'41" / 05'34" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'39" (+01'31") | 1000 / 2000 |
| 3 | | 06'43" (+01'35") | 1000 / 3000 |
| 4 | | 06'41" (+01'33") | 1000 / 4000 |
| 5 | | 06'53" (+01'45") | 1000 / 5000 |
| 6 | | 06'38" (+01'30") | 1000 / 6000 |
| 7 | | 06'42" (+01'34") | 1000 / 7000 |
| 8 | | 06'37" (+01'29") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 02'55" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
120.19 km 
ASICS TARTHERZEAL 6-wide 累積 :
1379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 06'42" | 00:26'38" |
| 5 | 06'55" | 00:33'33" |
| 6 | 06'39" | 00:40'12" |
| 7 | 06'42" | 00:46'54" |
| 8 | 06'37" | 00:53'31" |
| 9 | 06'11" | 00:59'42" |
| 10 | 05'41" | 01:05'23" |
| 11 | 05'34" | 01:10'57" |
| 12 | 05'08" | 01:16'05" |
| 12.0 | 03'57" | 01:16'08" |
20355.3 km | 
5041.9 km
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