22.8 km | 03:25:54 | 09:01/km日期: 2019-10-11 05:39 - 總爬升: 368 m - 平均心率: 134 - 卡路里: 1593 Cal - 平均步頻: 182 - PM2.5: 良好(13)
Pace: 07'54" / 07'09" / 07'00" / 07'09" / 07'16" / 11'39" / 07'05" / 07'26" / 12'40" / 08'45" / 17'12" / 13'17" / 07'51" / 05'47" / 05'30" / 12'03" / 10'59" / 07'34" / 06'55" / 09'51" / 06'45" / 07'37" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'24") | 1000 / 1000 |
| 2 | | 07'09" (+01'39") | 1000 / 2000 |
| 3 | | 07'00" (+01'30") | 1000 / 3000 |
| 4 | | 07'09" (+01'39") | 1000 / 4000 |
| 5 | | 07'15" (+01'45") | 1000 / 5000 |
| 6 | | 11'38" (+06'08") | 1000 / 6000 |
| 7 | | 07'04" (+01'34") | 1000 / 7000 |
| 8 | | 07'25" (+01'55") | 1000 / 8000 |
| 9 | | 12'40" (+07'10") | 1000 / 9000 |
| 10 | | 08'45" (+03'15") | 1000 / 10000 |
| 11 | | 17'12" (+11'42") | 1000 / 11000 |
| 12 | | 13'16" (+07'46") | 1000 / 12000 |
| 13 | | 07'50" (+02'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 12'03" (+06'33") | 1000 / 16000 |
| 17 | | 10'58" (+05'28") | 1000 / 17000 |
| 18 | | 07'34" (+02'04") | 1000 / 18000 |
| 19 | | 06'55" (+01'25") | 1000 / 19000 |
| 20 | | 09'50" (+04'20") | 1000 / 20000 |
| 21 | | 06'45" (+01'15") | 1000 / 21000 |
| 22 | | 07'36" (+02'06") | 1000 / 22000 |
| 23 | | 12'49" (+07'19") | 819 / 22819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
442.09 km 
母子鱷魚 三代Y拖藍 累積 :
346.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 07'00" | 00:22'03" |
| 4 | 07'09" | 00:29'12" |
| 5 | 07'16" | 00:36'28" |
| 6 | 11'39" | 00:48'07" |
| 7 | 07'05" | 00:55'12" |
| 8 | 07'26" | 01:02'38" |
| 9 | 12'40" | 01:15'18" |
| 10 | 08'45" | 01:24'03" |
| 11 | 17'12" | 01:41'15" |
| 12 | 13'17" | 01:54'32" |
| 13 | 07'51" | 02:02'23" |
| 14 | 05'47" | 02:08'10" |
| 15 | 05'30" | 02:13'40" |
| 16 | 12'03" | 02:25'43" |
| 17 | 10'59" | 02:36'42" |
| 18 | 07'34" | 02:44'16" |
| 19 | 06'55" | 02:51'11" |
| 20 | 09'51" | 03:01'02" |
| 21 | 06'45" | 03:07'47" |
| 22 | 07'37" | 03:15'24" |
| 22.8 | 13'17" | 03:26'17" |
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