3.8 km | 00:25:49 | 06:52/km日期: 2019-10-07 19:54 - 平均心率: 128 - 卡路里: 227 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'32" / 06'46" / 06'25" / 55'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 297 / 297 |
| 2 | | 42'31" (+37'52") | 20 / 317 |
| 3 | | 05'19" (+00'40") | 290 / 608 |
| 4 | | 37'32" (+32'53") | 25 / 634 |
| 5 | | 05'10" (+00'31") | 294 / 928 |
| 6 | | 58'44" (+54'05") | 12 / 941 |
| 7 | | 05'01" (+00'22") | 294 / 1235 |
| 8 | | 38'43" (+34'04") | 17 / 1252 |
| 9 | | 05'00" (+00'21") | 289 / 1542 |
| 10 | | 38'07" (+33'28") | 17 / 1559 |
| 11 | | 04'49" (+00'10") | 281 / 1841 |
| 12 | | 35'10" (+30'31") | 21 / 1863 |
| 13 | | 04'52" (+00'13") | 285 / 2148 |
| 14 | | 27'14" (+22'35") | 23 / 2171 |
| 15 | | 04'58" (+00'19") | 286 / 2457 |
| 16 | | 25'32" (+20'53") | 22 / 2479 |
| 17 | | 04'53" (+00'14") | 292 / 2772 |
| 18 | | 31'35" (+26'56") | 22 / 2794 |
| 19 | | 04'41" (+00'02") | 291 / 3085 |
| 20 | | 29'00" (+24'21") | 25 / 3111 |
| 21 | | 04'48" (+00'09") | 290 / 3402 |
| 22 | | 30'59" (+26'20") | 20 / 3422 |
| 23 | | 04'39" | 293 / 3715 |
| 24 | | 15'11" (+10'32") | 38 / 3754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
137.61 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'25" | 00:20'43" |
| 3.8 | 55'03" | 01:02'15" |
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