12.4 km | 01:19:45 | 06:26/km日期: 2019-10-03 12:11 - 平均心率: 136 - 卡路里: 682 Cal - 平均步頻: 158
Pace: 06'40" / 06'28" / 06'25" / 06'19" / 06'23" / 07'36" / 06'17" / 06'17" / 07'35" / 06'50" / 06'45" / 06'40" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1002 / 1002 |
| 2 | | 06'27" (+00'15") | 1002 / 2004 |
| 3 | | 06'25" (+00'13") | 1000 / 3005 |
| 4 | | 06'18" (+00'06") | 1000 / 4005 |
| 5 | | 06'23" (+00'11") | 1002 / 5008 |
| 6 | | 06'26" (+00'14") | 1002 / 6011 |
| 7 | | 06'16" (+00'04") | 1000 / 7011 |
| 8 | | 06'16" (+00'04") | 1001 / 8013 |
| 9 | | 06'25" (+00'13") | 1003 / 9017 |
| 10 | | 06'51" (+00'39") | 1001 / 10018 |
| 11 | | 06'42" (+00'30") | 1001 / 11020 |
| 12 | | 06'12" | 1003 / 12023 |
| 13 | | 06'32" (+00'20") | 372 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 6 | 07'36" | 00:39'51" |
| 7 | 06'17" | 00:46'08" |
| 8 | 06'17" | 00:52'25" |
| 9 | 07'35" | 01:00'00" |
| 10 | 06'50" | 01:06'50" |
| 11 | 06'45" | 01:13'35" |
| 12 | 06'40" | 01:20'15" |
| 12.4 | 09'23" | 01:23'58" |
展開計圈分析
留言 
